• prep: 15 min
  • cook: 30 min
  • total: 45 min
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  • servings:
  • Summary

    Spinach Artichoke Dip - a blend of four cheeses, water chestnuts for crunch, a touch of heat with red pepper and lemon juice to brighten things up.

    Ingredients

    • 1/2 large sweet yellow onion, diced (optional)
    • 1-tablespoon butter, unsalted (optional)
    • 1-tablespoon olive oil (optional)
    • 8-10 ounces Frozen Chopped Spinach, thawed & squeezed dried
    • 1-can Artichokes, drained & finely chopped
    • 1 package (5.2-6.5 ounces) Boursin Cheese
    • 1 package (8 ounces) cream cheese
    • 1/8-1/4 teaspoon red pepper flakes
    • 1/2 cup grated Parmesan
    • 1/2 cup Gruyere cheese, grated
    • 2 teaspoons mayonnaise
    • 1-tablespoon fresh lemon juice
    • 1-2 tablespoons dry white wine
    • 1 can water chestnuts, drained & chopped
    • Freshly ground black pepper & kosher salt, to taste
    • ---------------------
    • For the Topping:
    • 1/4 cup Panko breadcrumbs
    • 1/4 cup Gruyere, grated
    • 1/4 cup Parmesan, grated

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 8
    • Amount Per Serving
    • Calories: 264 % Daily Value *
    • Total Fat: 20 g 30.23%
    • Saturated Fat: 10 g 50.14%
    • Trans Fat: 0 g %
    • Cholesterol: 49 mg 16.33%
    • Sodium: 319 mg 13.28%
    • Calcium: 269 mg 26.93%
    • Potassium: 402 mg 11.48%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 12.46%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 16 g %
    • Dietary Fiber: 4 g 17.47%
    • Sugar: 2 g
    • Protein: 9 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 65%
    • Vitamin C 15.2%
    • Vitamin D 0.89%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat4
    • Exchange - Fruit1
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy1 c
    • MyPlate - Protein Total0 oz-eq

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