- prep: 15 min
- cook: 30 min
- total: 45 min
Summary
Spinach Artichoke Dip - a blend of four cheeses, water chestnuts for crunch, a touch of heat with red pepper and lemon juice to brighten things up.
Ingredients
- 1/2 large sweet yellow onion, diced (optional)
- 1-tablespoon butter, unsalted (optional)
- 1-tablespoon olive oil (optional)
- 8-10 ounces Frozen Chopped Spinach, thawed & squeezed dried
- 1-can Artichokes, drained & finely chopped
- 1 package (5.2-6.5 ounces) Boursin Cheese
- 1 package (8 ounces) cream cheese
- 1/8-1/4 teaspoon red pepper flakes
- 1/2 cup grated Parmesan
- 1/2 cup Gruyere cheese, grated
- 2 teaspoons mayonnaise
- 1-tablespoon fresh lemon juice
- 1-2 tablespoons dry white wine
- 1 can water chestnuts, drained & chopped
- Freshly ground black pepper & kosher salt, to taste
- ---------------------
- For the Topping:
- 1/4 cup Panko breadcrumbs
- 1/4 cup Gruyere, grated
- 1/4 cup Parmesan, grated
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info

- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 264 % Daily Value *
- Total Fat: 20 g 30.23%
- Saturated Fat: 10 g 50.14%
- Trans Fat: 0 g %
- Cholesterol: 49 mg 16.33%
- Sodium: 319 mg 13.28%
- Calcium: 269 mg 26.93%
- Potassium: 402 mg 11.48%
- Magnesium: 0 mg 0%
- Iron: 2 mg 12.46%
- Zinc: 0 mg 0%
- Total Carbohydrate: 16 g %
- Dietary Fiber: 4 g 17.47%
- Sugar: 2 g
- Protein: 9 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 1 g
- Vitamin A 65%
- Vitamin C 15.2%
- Vitamin D 0.89%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat4
- Exchange - Fruit1
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat1
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy1 c
- MyPlate - Protein Total0 oz-eq