Spinach Artichoke Chicken Recipe

Spinach Artichoke Chicken Recipe

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  • prep: 10 min
  • cook: 35 min
  • total: 45 min
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  • servings:
  • Summary

    Spinach Artichoke Chicken makes for a simple, delicious meal that everyone will love.

    Ingredients

    • olive oil spray
    • 8 chicken breasts
    • 13.75 oz artichoke hearts packed in water, drained
    • 10 oz frozen spinach, thawed and squeezed
    • 2 shallots, chopped
    • 1 clove garlic, minced
    • ½ cup Greek yogurt
    • ½ cup mayonnaise
    • ½ cup Parmesan cheese
    • ½ cup shredded mozzarella cheese

    Instructions

    Click Here For Step-By-Step Instructions

    Video

    Tags

    Nutrition

    Nutritional Info
    ESHA
    • Servings Per Recipe: 8
    • Amount Per Serving
    • Calories: 373 % Daily Value *
    • Total Fat: 22 g 33.4%
    • Saturated Fat: 6 g 29.18%
    • Trans Fat: 0 g %
    • Cholesterol: 98 mg 32.68%
    • Sodium: 602 mg 25.1%
    • Calcium: 153 mg 15.29%
    • Potassium: 458 mg 13.08%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 11.48%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 8 g %
    • Dietary Fiber: 2 g 6.73%
    • Sugar: 1 g
    • Protein: 36 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 1 g
    • Omega 6 Fatty Acid: 7 g
    • Vitamin A 74.23%
    • Vitamin C 26.9%
    • Vitamin D 1.73%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat3
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables1
    • Exchange - Lean Meat5
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total3 oz-eq

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