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Spinach Artichoke Chicken Recipe
- prep: 10 min
- cook: 35 min
- total: 45 min
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Spinach Artichoke Chicken makes for a simple, delicious meal that everyone will love.
Ingredients
- olive oil spray
- 8 chicken breasts
- 13.75 oz artichoke hearts packed in water, drained
- 10 oz frozen spinach, thawed and squeezed
- 2 shallots, chopped
- 1 clove garlic, minced
- ½ cup Greek yogurt
- ½ cup mayonnaise
- ½ cup Parmesan cheese
- ½ cup shredded mozzarella cheese
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 373 % Daily Value *
- Total Fat: 22 g 33.4%
- Saturated Fat: 6 g 29.18%
- Trans Fat: 0 g %
- Cholesterol: 98 mg 32.68%
- Sodium: 602 mg 25.1%
- Calcium: 153 mg 15.29%
- Potassium: 458 mg 13.08%
- Magnesium: 0 mg 0%
- Iron: 2 mg 11.48%
- Zinc: 0 mg 0%
- Total Carbohydrate: 8 g %
- Dietary Fiber: 2 g 6.73%
- Sugar: 1 g
- Protein: 36 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 1 g
- Omega 6 Fatty Acid: 7 g
- Vitamin A 74.23%
- Vitamin C 26.9%
- Vitamin D 1.73%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat3
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables1
- Exchange - Lean Meat5
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total1 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total3 oz-eq
