• prep: 5 min
  • cook: 10 min
  • total: 15 min
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  • servings:
  • Ingredients

    • 3 to 4 cups cups raw spinach leaves
    • 1 large gala apple
    • 1 chicken breast
    • 1/4 cup sliced almonds
    • 1/4 cup crumbled feta cheese
    • 2 tablespoons Tuscan Italian Dressing (store bought or homemade - I used KRAFT)

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 523 % Daily Value *
    • Total Fat: 34 g 51.88%
    • Saturated Fat: 10 g 47.55%
    • Trans Fat: 0 g %
    • Cholesterol: 116 mg 38.56%
    • Sodium: 800 mg 33.35%
    • Calcium: 383 mg 38.31%
    • Potassium: 1126 mg 32.18%
    • Magnesium: 0 mg 0%
    • Iron: 5 mg 30.17%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 14 g %
    • Dietary Fiber: 6 g 22.04%
    • Sugar: 6 g
    • Protein: 43 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 1 g
    • Omega 6 Fatty Acid: 7 g
    • Vitamin A 230.26%
    • Vitamin C 56.37%
    • Vitamin D 2.73%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat5
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables1
    • Exchange - Lean Meat6
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total2 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy1 c
    • MyPlate - Protein Total5 oz-eq

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