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Spiked Wild Berry Lemonade
- prep: 10 min
- cook: 10 min
- total: 20 min
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SaveIngredients
- ¾ Cup granulated white sugar
- 1 Cup water - for the simple syrup
- 1 Cup lemon juice (3-4 large lemons)
- 2-3 Cups cold water
- 2 Cups wild berry herbal tea - see notes (prepared according to box directions)
- 1.5 Cups spiced rum
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 10
- Amount Per Serving
- Calories: 114 % Daily Value *
- Total Fat: 0 g 0.03%
- Saturated Fat: 0 g 0.03%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 8 mg 0.31%
- Calcium: 4 mg 0.4%
- Potassium: 27 mg 0.78%
- Magnesium: 0 mg 0%
- Iron: 0 mg 0.26%
- Zinc: 0 mg 0%
- Total Carbohydrate: 16 g %
- Dietary Fiber: 0 g 0.58%
- Sugar: 15 g
- Protein: 0 g
- Alcohol: 7 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 0.16%
- Vitamin C 5.68%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat0
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs1
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol1
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq
