Spicy sausage & bean one-pot
Spicy sausage & bean one-pot
  • prep: 5 min
  • cook: 20 min
  • total: 25 min
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  • servings:
  • Summary

    A saucy, warming casserole with Cumberland sausages, chilli gravy and kidney beans. It's budget-friendly and ready in less than 30 minutes too

    Ingredients

    • 1 tbsp vegetable oil
    • 1 onion, thickly sliced Onion un-yunOnions are endlessly versatile and an essential ingredient in countless recipes. Native to Asia…
    • 8 Cumberland sausages
    • 1 fat garlic clove, crushed
    • 2 x 400g cans kidney beans in chilli sauce Kidney beans kid-nee beenzNative to the Americas, kidney beans are so called because of their shape and come in very…
    • 2-3 sprigs curly parsley, chopped

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 435 % Daily Value *
    • Total Fat: 27 g 41.55%
    • Saturated Fat: 10 g 51.9%
    • Trans Fat: 0 g %
    • Cholesterol: 58 mg 19.21%
    • Sodium: 999 mg 41.63%
    • Calcium: 69 mg 6.92%
    • Potassium: 404 mg 11.54%
    • Magnesium: 0 mg 0%
    • Iron: 4 mg 23.71%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 5 g %
    • Dietary Fiber: 1 g 5.87%
    • Sugar: 0 g
    • Protein: 13 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 76.84%
    • Vitamin C 101.01%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat5
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat2
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total3 oz-eq

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