Spicy and tangy mango and tomato salsa
Spicy and tangy mango and tomato salsa
  • prep: 10 min
  • cook: 0 hr
  • total: 10 min
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  • servings:
  • Ingredients

    • 4 to 6 plump tomatoes
    • 1 large onion
    • 2 finger chilies
    • 1 semi-ripe mango
    • salt and pepper to taste
    • kalamansi (or lime or lemon) juice, to taste

    Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 664 % Daily Value *
    • Total Fat: 4 g 5.38%
    • Saturated Fat: 1 g 2.85%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 78 mg 3.24%
    • Calcium: 195 mg 19.51%
    • Potassium: 3155 mg 90.13%
    • Magnesium: 0 mg 0%
    • Iron: 6 mg 34.06%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 154 g %
    • Dietary Fiber: 27 g 107.24%
    • Sugar: 75 g
    • Protein: 18 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 252.89%
    • Vitamin C 562.2%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit3
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch4
    • Exchange - Vegetables8
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total8 c
    • MyPlate - Fruit2 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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