• prep: 20 min
  • cook: 0 hr
  • total: 20 min
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  • servings:
  • Summary

    Use this gluten-free recipe in place of a bread stuffing when roasting a stuffed turkey, or serve on the side as directed.

    Ingredients

    • 2 cups wild rice
    • 2 tablespoons olive oil
    • 2 stalks celery, diced medium
    • 1 small yellow onion, diced small
    • 2 cloves garlic, finely chopped
    • 1 large jalapeno, seeded and finely chopped
    • Salt and pepper
    • 1/2 cup toasted pepitas (hulled pumpkin seeds)
    • 1/2 cup golden raisins
    • 1/4 cup vegetable broth
    • 2 1/2 teaspoons ground coriander
    • 1-2 tablespoons white-wine vinegar

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 8
    • Amount Per Serving
    • Calories: 264 % Daily Value *
    • Total Fat: 8 g 12.31%
    • Saturated Fat: 2 g 7.56%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 27 mg 1.12%
    • Calcium: 20 mg 2.05%
    • Potassium: 338 mg 9.66%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 13.27%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 39 g %
    • Dietary Fiber: 4 g 14.34%
    • Sugar: 9 g
    • Protein: 10 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 1.01%
    • Vitamin C 2.91%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit1
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch2
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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