Spicy White Bean Bruschetta

  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • Summary

    Toasted baguette slices are topped with a mixture of mild white beans, tangy balsamic vinegar, bitter arugula, sweet tomatoes, red peppers, and rich olive oil.

    Ingredients

    • 2 tomatoes
    • 1 can small white beans
    • 1/4 cup olive oil
    • 2 tablespoons balsamic vinegar
    • 1/4 teaspoon crushed red-pepper flakes
    • 1 teaspoon fresh thyme
    • 1/2 teaspoon coarse salt
    • 1/4 teaspoon freshly ground black pepper
    • 1 baguette, cut into 1/4-inch-thick slices

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 16
    • Amount Per Serving
    • Calories: 35 % Daily Value *
    • Total Fat: 3 g 5.27%
    • Saturated Fat: 0 g 2.36%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 62 mg 2.58%
    • Calcium: 3 mg 0.27%
    • Potassium: 55 mg 1.56%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 0.51%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 1 g %
    • Dietary Fiber: 0 g 1.17%
    • Sugar: 1 g
    • Protein: 0 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 4.03%
    • Vitamin C 5.3%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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