• prep: 15 min
  • cook: 0 hr
  • total: 15 min
Print Save
  • servings:
  • Summary

    Your favorite vegetarian sushi roll deconstructed and served in a bowl. Healthy, hearty, and satisfying!

    Ingredients

    • 1 cup brown rice, rinsed
    • 1/4 cup mayonnaise
    • 1 garlic clove, finely minced
    • 1 teaspoon rice vinegar
    • 1/2 teaspoon sriracha sauce (or to taste)
    • 1/2 teaspoon dark soy sauce
    • 1/2 cup shelled edamame (fresh or frozen)
    • 1 large carrot, peeled and shaved into ribbons
    • 1/2 seedless cucumber, sliced
    • 1 green onion, thinly sliced
    • 1 sheet sushi nori seaweed, thinly sliced into ribbons
    • pickled ginger, for garnish
    • black sesame seeds, for garnish

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 2
    • Amount Per Serving
    • Calories: 612 % Daily Value *
    • Total Fat: 25 g 38.29%
    • Saturated Fat: 4 g 21.53%
    • Trans Fat: 0 g %
    • Cholesterol: 13 mg 4.2%
    • Sodium: 328 mg 13.68%
    • Calcium: 116 mg 11.58%
    • Potassium: 130 mg 3.71%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 13.94%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 89 g %
    • Dietary Fiber: 7 g 28.54%
    • Sugar: 46 g
    • Protein: 11 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 2 g
    • Omega 6 Fatty Acid: 11 g
    • Vitamin A 128.03%
    • Vitamin C 109.91%
    • Vitamin D 0.48%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat5
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs4
    • Exchange - Starch2
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

    OTHER RECIPES YOU MAY LIKE