Spicy Vegetarian Chili

Spicy Vegetarian Chili
Spicy Vegetarian Chili
  • prep: 20 min
  • cook: 1 hr 10 min
  • total: 1 hr 30 min
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  • servings:
  • Ingredients

    • 1 1-pound (450g) eggplant, cut into 1-inch cubes
    • Olive oil
    • 2 yellow onions, chopped
    • 3 cloves garlic, minced
    • 2 medium zucchini, chopped
    • 2 large red bell peppers, cored, seeded, diced
    • 1 to 2 jalapeño peppers, seeded, finely minced (Taste and check the heat of the jalapeños. If very hot only use one, if mildly hot, use two. Wash hands with soap and water after handling. Do not rub eyes.)
    • 1 28-ounce (794g) can Italian plum tomatoes, coarsely chopped, including liquid (or 2 pounds fresh plum tomatoes, peeled and chopped)
    • 1 Tbsp ground cumin
    • 1-2 Tbsp chili powder
    • 2 Tbsp chopped fresh chopped oregano or 2 teaspoons dried
    • 1 teaspoon fennel seeds
    • 1 1/2 cup cooked white beans (1 15-ounce or 425g can), drained and rinsed
    • 1 1/2 cup cooked kidney beans (1 15-ounce or 425g can), drained and rinsed
    • Zest of one lemon
    • 3 Tbsp lemon juice
    • 1 teaspoon sugar
    • 1/3 cup chopped fresh cilantro (can sub parsley if you have an aversion to cilantro)
    • Salt and freshly ground black pepper to taste

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 9
    • Amount Per Serving
    • Calories: 210 % Daily Value *
    • Total Fat: 1 g 2.03%
    • Saturated Fat: 0 g 0.33%
    • Trans Fat: 0 g %
    • Cholesterol: 1 mg 0.2%
    • Sodium: 352 mg 14.66%
    • Calcium: 106 mg 10.58%
    • Potassium: 151 mg 4.3%
    • Magnesium: 0 mg 0%
    • Iron: 4 mg 22.43%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 37 g %
    • Dietary Fiber: 7 g 29.2%
    • Sugar: 4 g
    • Protein: 13 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 4.63%
    • Vitamin C 8.37%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch2
    • Exchange - Vegetables1
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total3 oz-eq

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