• prep: 30 min
  • cook: 2 hr
  • total: 2 hr 30 min
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  • servings:
  • Summary

    A soup that hits the spot no matter what time of year. You can add as many types of vegetable as you like. Cooking the raw vegetables with the oil and spices before you add any type of broth intensifies the flavor of the soup. Store bought broth works fine. Need to consider salt content when using store bought broth.

    Ingredients

    • 1 tablespoon vegetable oil
    • 1 diced onion
    • 5 potatoes (about 2 cups diced)
    • 2 carrots (about 1 cup diced)
    • celery (about 1 cup chopped)
    • 14 1/2 ounces green beans
    • 2 cups frozen corn
    • 8 ounces fresh spinach
    • 14 1/2 ounces petite diced tomatoes
    • 10 ounces Ro-Tel diced tomatoes with peppers
    • 2 teaspoons chili powder
    • 1 teaspoon garlic salt
    • 1 teaspoon black pepper
    • 2 teaspoons salt
    • 2 bay leaves
    • 6 -8 cups chicken stock or 6 -8 cups beef stock

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 10
    • Amount Per Serving
    • Calories: 115 % Daily Value *
    • Total Fat: 2 g 3.08%
    • Saturated Fat: 0 g 1.63%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 1213 mg 50.52%
    • Calcium: 80 mg 7.97%
    • Potassium: 575 mg 16.42%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 13.86%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 20 g %
    • Dietary Fiber: 4 g 15.31%
    • Sugar: 8 g
    • Protein: 6 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 63.84%
    • Vitamin C 63.54%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables2
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total2 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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