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Spicy Vegetable Chili
- prep: 0 hr
- cook: 0 hr
- total: 0 hr
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SaveIngredients
- 2 tablespoons olive oil or butter
- 1 cup onions, diced
- 1 large green bell pepper, chopped
- ½ cup celery, diced
- 2 zucchini, diced
- 1 cup frozen sweet corn
- ½ cup frozen sweet peas
- 1 (14.5 oz) can fire-roasted tomatoes
- 1 (10 oz) can Rotel tomatoes
- 1 (15. oz) can Tomato sauce
- 13.4 oz black beans, drained and rinsed
- 13.4 oz garbanzo beans, drained and rinsed
- 13.4 oz kidney beans, drained and rinsed
- SPICES
- 3 tablespoons chili powder
- 2 teaspoon ground cumin
- 1 teaspoons smoked paprika
- 1-2 teaspoons garlic powder
- 1 teaspoon onion powder
- 1 tablespoon oregano
- 1 tablespoon cilantro (optional)
- 1-2 tablespoons parsley
- 2 teaspoons thyme
- 1 tablespoon basil
- cayenne pepper (enough to reach desired heat)
- seasoning salt, if needed
Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 316 % Daily Value *
- Total Fat: 16 g 25.32%
- Saturated Fat: 1 g 3.64%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 710 mg 29.57%
- Calcium: 117 mg 11.68%
- Potassium: 391 mg 11.16%
- Magnesium: 0 mg 0%
- Iron: 5 mg 25.04%
- Zinc: 0 mg 0%
- Total Carbohydrate: 60 g %
- Dietary Fiber: 12 g 46.8%
- Sugar: 4 g
- Protein: 10 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 1 g
- Vitamin A 31.67%
- Vitamin C 53.16%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat1
- Exchange - Fruit2
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch2
- Exchange - Vegetables3
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total1 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total2 oz-eq
