Spicy Vegetable Chili

  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • servings:
  • Ingredients

    • 2 tablespoons olive oil or butter
    • 1 cup onions, diced
    • 1 large green bell pepper, chopped
    • ½ cup celery, diced
    • 2 zucchini, diced
    • 1 cup frozen sweet corn
    • ½ cup frozen sweet peas
    • 1 (14.5 oz) can fire-roasted tomatoes
    • 1 (10 oz) can Rotel tomatoes
    • 1 (15. oz) can Tomato sauce
    • 13.4 oz black beans, drained and rinsed
    • 13.4 oz garbanzo beans, drained and rinsed
    • 13.4 oz kidney beans, drained and rinsed
    • SPICES
    • 3 tablespoons chili powder
    • 2 teaspoon ground cumin
    • 1 teaspoons smoked paprika
    • 1-2 teaspoons garlic powder
    • 1 teaspoon onion powder
    • 1 tablespoon oregano
    • 1 tablespoon cilantro (optional)
    • 1-2 tablespoons parsley
    • 2 teaspoons thyme
    • 1 tablespoon basil
    • cayenne pepper (enough to reach desired heat)
    • seasoning salt, if needed

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 8
    • Amount Per Serving
    • Calories: 316 % Daily Value *
    • Total Fat: 16 g 25.32%
    • Saturated Fat: 1 g 3.64%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 710 mg 29.57%
    • Calcium: 117 mg 11.68%
    • Potassium: 391 mg 11.16%
    • Magnesium: 0 mg 0%
    • Iron: 5 mg 25.04%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 60 g %
    • Dietary Fiber: 12 g 46.8%
    • Sugar: 4 g
    • Protein: 10 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 31.67%
    • Vitamin C 53.16%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit2
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch2
    • Exchange - Vegetables3
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total2 oz-eq

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