Spicy Vegan Meatless Sauce
Spicy Vegan Meatless Sauce
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  • prep: 5 min
  • cook: 10 min
  • total: 15 min
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  • servings:
  • Summary

    This spicy vegan meatless sauce is packed with flavor and protein, and a great meat-free option to serve with your favorite pasta. Healthy, gluten-free and flavor-full!

    Ingredients

    • 1 tablespoon olive oil
    • 1 onion, chopped
    • 4 cloves garlic, chopped
    • 1 28oz can crushed tomatoes
    • 1 tsp dried oregano
    • 1 tsp fresh or dried basil
    • 2 tsp crushed red pepper (more or less depending on desired spiciness)
    • generous pinch each salt and pepper
    • 2 cups Gardein Beefless Ground

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 65 % Daily Value *
    • Total Fat: 4 g 5.71%
    • Saturated Fat: 1 g 2.65%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 16 mg 0.68%
    • Calcium: 30 mg 2.99%
    • Potassium: 208 mg 5.95%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 4.86%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 8 g %
    • Dietary Fiber: 2 g 6.83%
    • Sugar: 2 g
    • Protein: 1 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 9.81%
    • Vitamin C 149.39%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables2
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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