- prep: 5 min
- cook: 10 min
- total: 15 min
Summary
This spicy vegan meatless sauce is packed with flavor and protein, and a great meat-free option to serve with your favorite pasta. Healthy, gluten-free and flavor-full!
Ingredients
- 1 tablespoon olive oil
- 1 onion, chopped
- 4 cloves garlic, chopped
- 1 28oz can crushed tomatoes
- 1 tsp dried oregano
- 1 tsp fresh or dried basil
- 2 tsp crushed red pepper (more or less depending on desired spiciness)
- generous pinch each salt and pepper
- 2 cups Gardein Beefless Ground
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info

- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 65 % Daily Value *
- Total Fat: 4 g 5.71%
- Saturated Fat: 1 g 2.65%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 16 mg 0.68%
- Calcium: 30 mg 2.99%
- Potassium: 208 mg 5.95%
- Magnesium: 0 mg 0%
- Iron: 1 mg 4.86%
- Zinc: 0 mg 0%
- Total Carbohydrate: 8 g %
- Dietary Fiber: 2 g 6.83%
- Sugar: 2 g
- Protein: 1 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 9.81%
- Vitamin C 149.39%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat1
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables2
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total1 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq