Spicy Vegan Jambalaya
Spicy Vegan Jambalaya
  • prep: 10 min
  • cook: 40 min
  • total: 50 min
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  • servings:
  • Ingredients

    • 3 Tbsp. extra virgin olive oil
    • 1 large yellow onion, diced
    • 3 cloves garlic, chopped
    • 4 large stalks celery, diced
    • 1 heaping Tablespoon diced jalapeño (use more or less depending on how spicy you like things - 1 Tbsp. gives it a nice kick)
    • 4 cups diced fresh tomatoes (you could also use whole cherry tomatoes - they'll break down as it all cooks)
    • 2 cups uncooked brown rice
    • 4.5 cups vegetable stock
    • 2 teaspoons vegan worcestershire sauce (you can find some good vegan varieties online or, if you don't have any of the vegan stuff handy, just leave it out!)
    • 3 bay leaves
    • 1 teaspoon smoked paprika
    • 2 teaspoons hot sauce (I use Sriracha)
    • salt and pepper to taste
    • 1.5 cups chopped cilantro, plus extra for garnish

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 8950 % Daily Value *
    • Total Fat: 300 g 462.01%
    • Saturated Fat: 2 g 9.13%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 641 mg 26.71%
    • Calcium: 62 mg 6.2%
    • Potassium: 645 mg 18.44%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 11.15%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 45 g %
    • Dietary Fiber: 7 g 29.12%
    • Sugar: 11 g
    • Protein: 6 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 70.82%
    • Vitamin C 47.89%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch2
    • Exchange - Vegetables4
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total2 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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