Spicy Turkey Thighs and Bacon Stir-Fry
Spicy Turkey Thighs and Bacon Stir-Fry
  • prep: 30 min
  • cook: 0 hr
  • total: 30 min
Print Save
  • servings:
  • Summary

    A turkey's dark meat is more succulent than the white, it tastes wonderful, and just two thighs will feed four people. A less-expensive alternative to ground turkey, they easily take to a variety of seasonings. They're as delicious in a chili or a mole as they are in a stir-fry. If you prefer white meat, use an equal amount of boneless, skinless turkey breast.

    Ingredients

    • 1 cup long-grain white rice
    • 1 large egg white
    • 1 tablespoon cornstarch
    • 1 1/2 pounds boneless, skinless turkey thighs (about 2), thinly sliced
    • 1/2 cup low-sodium soy sauce
    • 2 tablespoons packed light-brown sugar
    • 1 tablespoon chili sauce, such as sambal oelek
    • 5 slices thick-cut bacon, cut into 1 1/2-inch pieces
    • 1-inch piece fresh ginger, peeled and cut into matchsticks
    • 2 bell peppers (any color), stemmed, seeded, and cut into 1-inch pieces
    • 1 bunch scallions, trimmed and cut into 1 1/2-inch pieces

    Instructions

    Click Here For Step-By-Step Instructions

    Video

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 298 % Daily Value *
    • Total Fat: 1 g 2.03%
    • Saturated Fat: 0 g 0.69%
    • Trans Fat: 0 g %
    • Cholesterol: 68 mg 22.5%
    • Sodium: 1516 mg 63.15%
    • Calcium: 17 mg 1.69%
    • Potassium: 165 mg 4.72%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 16.18%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 23 g %
    • Dietary Fiber: 1 g 4.18%
    • Sugar: 7 g
    • Protein: 46 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 0%
    • Vitamin C 15%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables0
    • Exchange - Lean Meat6
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total6 oz-eq

    OTHER RECIPES YOU MAY LIKE