- prep: 30 min
- cook: 0 hr
- total: 30 min
Summary
A turkey's dark meat is more succulent than the white, it tastes wonderful, and just two thighs will feed four people. A less-expensive alternative to ground turkey, they easily take to a variety of seasonings. They're as delicious in a chili or a mole as they are in a stir-fry. If you prefer white meat, use an equal amount of boneless, skinless turkey breast.
Ingredients
- 1 cup long-grain white rice
- 1 large egg white
- 1 tablespoon cornstarch
- 1 1/2 pounds boneless, skinless turkey thighs (about 2), thinly sliced
- 1/2 cup low-sodium soy sauce
- 2 tablespoons packed light-brown sugar
- 1 tablespoon chili sauce, such as sambal oelek
- 5 slices thick-cut bacon, cut into 1 1/2-inch pieces
- 1-inch piece fresh ginger, peeled and cut into matchsticks
- 2 bell peppers (any color), stemmed, seeded, and cut into 1-inch pieces
- 1 bunch scallions, trimmed and cut into 1 1/2-inch pieces
Instructions
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Tags
Nutrition
Nutritional Info

- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 298 % Daily Value *
- Total Fat: 1 g 2.03%
- Saturated Fat: 0 g 0.69%
- Trans Fat: 0 g %
- Cholesterol: 68 mg 22.5%
- Sodium: 1516 mg 63.15%
- Calcium: 17 mg 1.69%
- Potassium: 165 mg 4.72%
- Magnesium: 0 mg 0%
- Iron: 3 mg 16.18%
- Zinc: 0 mg 0%
- Total Carbohydrate: 23 g %
- Dietary Fiber: 1 g 4.18%
- Sugar: 7 g
- Protein: 46 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 0%
- Vitamin C 15%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat0
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch1
- Exchange - Vegetables0
- Exchange - Lean Meat6
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total1 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total6 oz-eq