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  • Summary

    This piquant open-face sandwich gets its kick from best-quality jarred salsa.

    Ingredients

    • 2 cans (6 ounces each) solid light tuna packed in water, drained and broken into pieces
    • 3/4 cup (5 1/2 ounces) salsa
    • 1/4 cup mayonnaise
    • Coarse salt and ground pepper
    • 1 baguette
    • 4 1/2 ounces pepper Jack cheese, grated (1 1/2 cups)
    • 2 tablespoons fresh parsley, roughly chopped

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 187 % Daily Value *
    • Total Fat: 15 g 23.5%
    • Saturated Fat: 6 g 30.41%
    • Trans Fat: 0 g %
    • Cholesterol: 29 mg 9.62%
    • Sodium: 480 mg 20%
    • Calcium: 212 mg 21.21%
    • Potassium: 97 mg 2.77%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 3.22%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 6 g %
    • Dietary Fiber: 1 g 3.23%
    • Sugar: 2 g
    • Protein: 7 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 1 g
    • Omega 6 Fatty Acid: 4 g
    • Vitamin A 9.2%
    • Vitamin C 3.81%
    • Vitamin D 0.16%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat3
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy1 c
    • MyPlate - Protein Total0 oz-eq

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