Spicy Tofu With Pickled Shiitake Mushrooms
Spicy Tofu With Pickled Shiitake Mushrooms
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
Print Save
  • servings:
  • Summary

    How to prevent tofu from being bland? Toss it in a robust, spicy, salty, and deeply seasoned marinade.

    Ingredients

    • 6 ounces shiitake mushrooms, stems removed, caps thinly sliced
    • 1/3 cup sugar
    • 1/2 cup plus 5 teaspoons soy sauce
    • 1/2 cup plus 5 teaspoons unseasoned rice vinegar
    • 1 1/2 cups short-grain brown or white sushi rice
    • Kosher salt
    • 2 tablespoons dried wakame (seaweed)
    • 5 teaspoons spicy black bean paste
    • 1 tablespoon honey
    • 1 1/2 teaspoons toasted sesame oil
    • 1 (14-ounce) package firm tofu, drained, patted dry, cut into 3/4-inch pieces
    • 3 scallions, thinly sliced on a diagonal
    • 1/4 cup coarsely chopped unsalted, roasted, skin-on peanuts
    • Tobiko (for serving; optional)

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 493 % Daily Value *
    • Total Fat: 10 g 14.72%
    • Saturated Fat: 1 g 5.2%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 861 mg 35.89%
    • Calcium: 14 mg 1.37%
    • Potassium: 711 mg 20.33%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 8.01%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 103 g %
    • Dietary Fiber: 10 g 40.61%
    • Sugar: 19 g
    • Protein: 13 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 0.18%
    • Vitamin C 2.58%
    • Vitamin D 16.37%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs1
    • Exchange - Starch3
    • Exchange - Vegetables6
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total2 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

    OTHER RECIPES YOU MAY LIKE