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Spicy Tofu With Pickled Shiitake Mushrooms
- prep: 0 hr
- cook: 0 hr
- total: 0 hr
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How to prevent tofu from being bland? Toss it in a robust, spicy, salty, and deeply seasoned marinade.
Ingredients
- 6 ounces shiitake mushrooms, stems removed, caps thinly sliced
- 1/3 cup sugar
- 1/2 cup plus 5 teaspoons soy sauce
- 1/2 cup plus 5 teaspoons unseasoned rice vinegar
- 1 1/2 cups short-grain brown or white sushi rice
- Kosher salt
- 2 tablespoons dried wakame (seaweed)
- 5 teaspoons spicy black bean paste
- 1 tablespoon honey
- 1 1/2 teaspoons toasted sesame oil
- 1 (14-ounce) package firm tofu, drained, patted dry, cut into 3/4-inch pieces
- 3 scallions, thinly sliced on a diagonal
- 1/4 cup coarsely chopped unsalted, roasted, skin-on peanuts
- Tobiko (for serving; optional)
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 493 % Daily Value *
- Total Fat: 10 g 14.72%
- Saturated Fat: 1 g 5.2%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 861 mg 35.89%
- Calcium: 14 mg 1.37%
- Potassium: 711 mg 20.33%
- Magnesium: 0 mg 0%
- Iron: 1 mg 8.01%
- Zinc: 0 mg 0%
- Total Carbohydrate: 103 g %
- Dietary Fiber: 10 g 40.61%
- Sugar: 19 g
- Protein: 13 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 1 g
- Vitamin A 0.18%
- Vitamin C 2.58%
- Vitamin D 16.37%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat1
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs1
- Exchange - Starch3
- Exchange - Vegetables6
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total2 oz-eq
- MyPlate - Vegetable Total1 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total1 oz-eq
