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Spicy Tofu Scramble on Avocado Toast
- prep: 0 hr
- cook: 0 hr
- total: 0 hr
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SaveIngredients
- 1/2 Block of Tofu (20 oz block)
- 2 Tablespoons & 2 Teaspoons of Cholula
- 1/2 Teaspoon of Coconut Oil
- 1 Medium Tomato (Diced)
- 1 Tablespoon of Fresh Oregano (Minced)
- Salt & Pepper to Taste
- 1 Avocado
- 1/2 Lime (juiced)
- 4 Pieces of Ezekial Bread
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 896 % Daily Value *
- Total Fat: 57 g 87.28%
- Saturated Fat: 8 g 39.45%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 59 mg 2.46%
- Calcium: 758 mg 75.77%
- Potassium: 1240 mg 35.44%
- Magnesium: 0 mg 0%
- Iron: 14 mg 77.11%
- Zinc: 0 mg 0%
- Total Carbohydrate: 34 g %
- Dietary Fiber: 17 g 66.92%
- Sugar: 4 g
- Protein: 58 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 3 g
- Vitamin A 17.91%
- Vitamin C 78.32%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat2
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables1
- Exchange - Lean Meat8
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total2 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total14 oz-eq
