Spicy Tofu Scramble on Avocado Toast
Spicy Tofu Scramble on Avocado Toast
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • servings:
  • Ingredients

    • 1/2 Block of Tofu (20 oz block)
    • 2 Tablespoons & 2 Teaspoons of Cholula
    • 1/2 Teaspoon of Coconut Oil
    • 1 Medium Tomato (Diced)
    • 1 Tablespoon of Fresh Oregano (Minced)
    • Salt & Pepper to Taste
    • 1 Avocado
    • 1/2 Lime (juiced)
    • 4 Pieces of Ezekial Bread

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 896 % Daily Value *
    • Total Fat: 57 g 87.28%
    • Saturated Fat: 8 g 39.45%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 59 mg 2.46%
    • Calcium: 758 mg 75.77%
    • Potassium: 1240 mg 35.44%
    • Magnesium: 0 mg 0%
    • Iron: 14 mg 77.11%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 34 g %
    • Dietary Fiber: 17 g 66.92%
    • Sugar: 4 g
    • Protein: 58 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 3 g
    • Vitamin A 17.91%
    • Vitamin C 78.32%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables1
    • Exchange - Lean Meat8
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total2 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total14 oz-eq

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