Spicy Thai Zucchini Noodles with Shrimp
Spicy Thai Zucchini Noodles with Shrimp
  • prep: 10 min
  • cook: 15 min
  • total: 25 min
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  • servings:
  • Summary

    Spicy, sweet and deliciously healthy, these Spicy Thai Zucchini Noodles with Shrimp are an amazing, easy alternative to take out! Substitute chicken or tofu for shrimp optional!

    Ingredients

    • 1 TBS + 2 tsp Light Sesame Oil (divided*)
    • 6 TBS Low Sodium Soy Sauce
    • 5 TBS Honey
    • 1 TBS Oyster Sauce
    • 1 ½ tsp Chili Garlic Sauce
    • 2 TBS Neutral Oil (divided (such as vegetable or canola))
    • 1 pound Large Shrimp (– peeled and deveined)
    • 1 large Shallot (– minced (about scant ½ cup))
    • 2 cloves Garlic (– peeled & thinly sliced)
    • ½ tsp Crushed Red Pepper Flakes (or more to taste)
    • 3 medium Zucchini (– spiralized or julienned)
    • Salt & Pepper (to taste)

    Instructions

    Click Here For Step-By-Step Instructions

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    Taste Profile

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 220 % Daily Value *
    • Total Fat: 10 g 15.27%
    • Saturated Fat: 1 g 4.94%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 1038 mg 43.23%
    • Calcium: 40 mg 3.99%
    • Potassium: 542 mg 15.48%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 6.22%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 31 g %
    • Dietary Fiber: 2 g 8.73%
    • Sugar: 25 g
    • Protein: 5 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 1 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 8.52%
    • Vitamin C 46.81%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs1
    • Exchange - Starch0
    • Exchange - Vegetables2
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq