Spicy Thai Salad

Spicy Thai Salad
Spicy Thai Salad
  • prep: 10 min
  • cook: 10 min
  • total: 20 min
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  • servings:
  • Ingredients

    • ½ Hass avocado
    • ½ cup water
    • 3 tablespoons freshly squeezed lime juice
    • 2 tablespoons fresh cilantro
    • 2 tablespoons fresh basil
    • 2 pitted Medjool dates
    • ½ inch peeled raw ginger root
    • 1/4 tsp salt (more to taste)
    • Pinch cayenne pepper
    • 2 cups spiralized or thinly sliced cucumber
    • 1 red bell pepper, cut into matchsticks
    • 2 cups grated carrot
    • 1 cup pea shoots
    • 3 cups chopped romaine lettuce
    • ½ cup finely chopped fresh basil leaves
    • ¼ cup finely chopped fresh cilantro
    • Optional: 1 ataulfo mango, peeled and sliced into matchsticks

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 3
    • Amount Per Serving
    • Calories: 107 % Daily Value *
    • Total Fat: 10 g 15.1%
    • Saturated Fat: 1 g 7.07%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 14 mg 0.59%
    • Calcium: 10 mg 1.04%
    • Potassium: 326 mg 9.32%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 2%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 6 g %
    • Dietary Fiber: 4 g 17.93%
    • Sugar: 0 g
    • Protein: 1 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 2.05%
    • Vitamin C 11.17%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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