Spicy Thai Chili Tuna Bake

  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
Print Save
  • servings:
  • Ingredients

    • 11oz dried macaroni pasta
    • 8 oz Bumble Bee Sensations Seasoned Tuna Medley, Spicy Thai Chili
    • 1 medium onion, diced
    • 2 cloves garlic, diced
    • 1.4oz butter
    • 2 tablespoons plain flour
    • 2 + 1/8 cups milk
    • 1 cup tasty cheese, grated, divided
    • 1/2 cup corn kernels
    • 1/2 cup breadcrumbs, optional

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 713 % Daily Value *
    • Total Fat: 25 g 37.69%
    • Saturated Fat: 11 g 54.03%
    • Trans Fat: 1 g %
    • Cholesterol: 75 mg 25.01%
    • Sodium: 752 mg 31.35%
    • Calcium: 382 mg 38.23%
    • Potassium: 404 mg 11.54%
    • Magnesium: 0 mg 0%
    • Iron: 4 mg 23.72%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 84 g %
    • Dietary Fiber: 5 g 18.32%
    • Sugar: 12 g
    • Protein: 36 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 12.44%
    • Vitamin C 1.5%
    • Vitamin D 17.62%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat3
    • Exchange - Fruit0
    • Exchange - NonFat Milk1
    • Exchange - Other Carbs0
    • Exchange - Starch5
    • Exchange - Vegetables0
    • Exchange - Lean Meat3
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total4 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy1 c
    • MyPlate - Protein Total2 oz-eq

    OTHER RECIPES YOU MAY LIKE