Spicy Thai Chicken Tenders

  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • servings:
  • Ingredients

    • 1 pound chicken breast tenderloins
    • 1 cup panko breadcrumbs
    • 1/2 tsp red pepper flakes
    • 2 cups canola oil or more depending on size of skillet
    • 2 cloves garlic minced
    • 2 TBS brown sugar
    • 1/3 cup low sodium soy sauce
    • 1.5 TBS Sriracha hot sauce this is a medium amount of spice, tone it down if you don't like spicy
    • 1 tsp creamy peanut butter
    • 1 inch fresh ginger grated
    • 2 TBS water
    • 1 TBS cornstarch
    • 2 TBS cilantro chopped

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 5464 % Daily Value *
    • Total Fat: 489 g 752.8%
    • Saturated Fat: 44 g 220.6%
    • Trans Fat: 2 g %
    • Cholesterol: 401 mg 133.67%
    • Sodium: 7064 mg 294.32%
    • Calcium: 78 mg 7.81%
    • Potassium: 1138 mg 32.5%
    • Magnesium: 0 mg 0%
    • Iron: 7 mg 36.67%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 117 g %
    • Dietary Fiber: 4 g 14.12%
    • Sugar: 37 g
    • Protein: 153 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 41 g
    • Omega 6 Fatty Acid: 92 g
    • Vitamin A 14.11%
    • Vitamin C 5.75%
    • Vitamin D 5.67%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat91
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs2
    • Exchange - Starch5
    • Exchange - Vegetables1
    • Exchange - Lean Meat19
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total5 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total16 oz-eq

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