• prep: 0 hr
• cook: 0 hr
• total: 0 hr

• 3 lbs ground beef
• 1 medium onion (chopped)
• 4 clove garlic (minced)
• Salt (pepper)
• 2 10 oz cans cream of chicken soup
• 1 cup sour cream
• 2 cups spicy cheese (grated (Any cheese will work. I used Three Alarm cheese which is really spicy))
• Tater tots (2 lbs)

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Nutritional Info

• Servings Per Recipe: 1
• Amount Per Serving

• Calories: 6908 % Daily Value *
• Total Fat: 512 g 787.69%
• Saturated Fat: 200 g 998.95%
• Trans Fat: 22 g %
• Cholesterol: 1326 mg 442.14%
• Sodium: 7307 mg 304.46%
• Calcium: 2205 mg 220.46%
• Potassium: 6382 mg 182.35%
• Magnesium: 0 mg 0%
• Iron: 29 mg 159.17%
• Zinc: 0 mg 0%
• Total Carbohydrate: 243 g %
• Dietary Fiber: 22 g 87.24%
• Sugar: 24 g
• Protein: 299 g
• Alcohol: 0 g
• Omega 3 Fatty Acid: 1 g
• Omega 6 Fatty Acid: 9 g

• Vitamin A 73.28%
• Vitamin C 0.95%
• Vitamin D 18.68%

• * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Diabetes Exchanges

• Exchange - Fat84
• Exchange - Fruit0
• Exchange - NonFat Milk0
• Exchange - Other Carbs0
• Exchange - Starch14
• Exchange - Vegetables0
• Exchange - Lean Meat38
• Exchange - Alcohol0

MyPlate Info

• MyPlate - Grain Total0 oz-eq
• MyPlate - Vegetable Total6 c
• MyPlate - Fruit0 c
• MyPlate - Dairy5 c
• MyPlate - Protein Total36 oz-eq

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