Spicy Sweet Potato and Chicken Roll Ups
Spicy Sweet Potato and Chicken Roll Ups
  • prep: 2 min
  • cook: 0 hr
  • total: 2 min
Print Save
  • servings:
  • Summary

    Large Bowl – For mixing the ingredients together Spatula Cling Wrap – To wrap and set the roll-ups Knife Large Serving Plate

    Ingredients

    • 5 Large Cooked Tortilla - I’m using whole wheat, you may use any variety as per choice
    • Roll-Ups Stuffing Ingredients:
    • 1 Cup Cooked Sweet-Potato - You can use boiled or cooked canned potato as well
    • 1 Cup Cooked Chicken - Shredded or mashed
    • 1/2 Cup Onion – Thinly Chopped
    • 1/2 Cup Bell Pepper - Thinly Chopped
    • 2 Medium Jalapeno - Thinly Chopped (You may use green chilies)
    • 5 Tbsp Shredded Cheese Mix - You can use any cheese as per choice
    • 5 Tbsp Cream Cheese (Room Temperature) - If Vegan, please use vegan cheese
    • 1/2 Cup Thick Yogurt - Remove any excess water from the yogurt or use Greek yogurt
    • Seasoning:
    • 1 Tsp Salt – As per taste
    • 3 Tsp Sriracha – Optional
    • Decoration: - Optional
    • 1/4 Cup Fresh Cilantro - Chopped
    • 5 Tbsp Yogurt - Whisked
    • 1 Tsp Sriracha

    Instructions

    Click Here For Step-By-Step Instructions

    Video

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 25
    • Amount Per Serving
    • Calories: 43 % Daily Value *
    • Total Fat: 2 g 3.17%
    • Saturated Fat: 1 g 4.79%
    • Trans Fat: 0 g %
    • Cholesterol: 9 mg 3.06%
    • Sodium: 139 mg 5.77%
    • Calcium: 17 mg 1.72%
    • Potassium: 65 mg 1.87%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 0.98%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 4 g %
    • Dietary Fiber: 0 g 1.36%
    • Sugar: 1 g
    • Protein: 3 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 2.22%
    • Vitamin C 7.87%
    • Vitamin D 0.32%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

    OTHER RECIPES YOU MAY LIKE