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Spicy Sweet Potato Hummus
- prep: 15 min
- cook: 55 min
- total: 1 hr 10 min
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Vegan hummus that’s bursting with flavor, both sweet and spicy. Enjoy it as a snack with pita wedges and veggies or as a spread!
Ingredients
- 2 medium sweet potatoes
- 3 tablespoons olive oil
- 2 cups cooked chickpeas (or one can of chickpeas, rinsed and drained)
- 3 tablespoons tahini
- 3 cloves garlic, peeled
- juice of 1 lemon
- zest of ½ lemon
- ground sea salt, to taste
- 1 ½ teaspoon cayenne pepper (start with less, season to taste)
- ½ teaspoon smoked paprika
- ¼ teaspoon cumin
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 267 % Daily Value *
- Total Fat: 19 g 28.48%
- Saturated Fat: 2 g 12.39%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 402 mg 16.77%
- Calcium: 65 mg 6.45%
- Potassium: 250 mg 7.14%
- Magnesium: 0 mg 0%
- Iron: 2 mg 12.26%
- Zinc: 0 mg 0%
- Total Carbohydrate: 20 g %
- Dietary Fiber: 6 g 24.05%
- Sugar: 0 g
- Protein: 8 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 5 g
- Vitamin A 4.23%
- Vitamin C 3.15%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat3
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch1
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total3 oz-eq
