Spicy Sweet Potato-Coconut Gratin

Spicy Sweet Potato-Coconut Gratin
Spicy Sweet Potato-Coconut Gratin
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  • cook: 0 hr
  • total: 0 hr
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  • Summary

    This recipe is inspired by a Bobby Flay recipe that I had been wanting to try, but which called for heavy cream. I love the substitution of coconut not only for it's health benefits, but for the sweet creaminess that it adds to this dish. The sweetness of the potatoes, the creaminess of the coconut milk, and the spiciness of the chipotles and cinnamon come together to create a nicely-balanced, easy to prepare side dish.

    Ingredients

    • 4 Yams or Sweet Potatoes
    • 2 cups Canned Coconut Milk (regular)
    • 1 Chipotle in Adobo
    • 1 teaspoon Ground Cinnamon
    • Sea Salt
    • Black Pepper

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 7 % Daily Value *
    • Total Fat: 0 g 0.21%
    • Saturated Fat: 0 g 0.2%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 40 mg 1.68%
    • Calcium: 1 mg 0.11%
    • Potassium: 2 mg 0.06%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 0.57%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 1 g %
    • Dietary Fiber: 0 g 0.34%
    • Sugar: 1 g
    • Protein: 0 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 0.57%
    • Vitamin C 0.65%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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