• prep: 20 min
  • cook: 0 hr
  • total: 20 min
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  • servings:
  • Summary

    Maple syrup is teamed with cayenne pepper, vinegar, and fresh thyme to flavor this addictive party-ready blend of peanuts, pepitas, crackers, pretzels, and cereal.

    Ingredients

    • 1/2 cup pure maple syrup
    • 4 tablespoons unsalted butter
    • 1 tablespoon white vinegar
    • 1 tablespoon fresh thyme leaves
    • 3/4 teaspoon cayenne pepper
    • Kosher salt
    • 3 cups rice or corn cereal, such as Crispix or Chex
    • 2 cups mini pretzels
    • 2 cups cheddar crackers or Goldfish, or a combination
    • 1 cup roasted unsalted peanuts
    • 1 cup pepitas

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 12
    • Amount Per Serving
    • Calories: 299 % Daily Value *
    • Total Fat: 18 g 27.83%
    • Saturated Fat: 6 g 28.54%
    • Trans Fat: 0 g %
    • Cholesterol: 10 mg 3.39%
    • Sodium: 234 mg 9.74%
    • Calcium: 40 mg 4%
    • Potassium: 120 mg 3.42%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 18.48%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 29 g %
    • Dietary Fiber: 2 g 7.12%
    • Sugar: 11 g
    • Protein: 8 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 8.19%
    • Vitamin C 8.9%
    • Vitamin D 4.48%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat3
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs1
    • Exchange - Starch1
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total2 oz-eq

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