Spicy Spinach Gruyère and Artichoke Dip Recipe
Spicy Spinach Gruyère and Artichoke Dip Recipe
  • prep: 0 hr
  • cook: 25 min
  • total: 25 min
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  • servings:
  • Ingredients

    • olive oil for the pan
    • 1 cup finely chopped onion
    • 1 tablespoon minced garlic
    • 1¼ cups drained, marinated artichoke hearts, roughly chopped with tougher leaves removed
    • 1½ teaspoons smoked paprika
    • ¼ teaspoon nutmeg
    • ? to ¼ teaspoon cayenne (depending on how much heat you like)
    • 5 cups packed, fresh spinach leaves, washed, dried & roughly chopped (about 8-ounces)
    • 2 cups grated Gruyère
    • 4-ounces (1/2 cup) cream cheese
    • ¼ cup half and half
    • ¼ cup finely grated Parmesan cheese
    • salt and pepper

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 179 % Daily Value *
    • Total Fat: 11 g 16.17%
    • Saturated Fat: 5 g 24.03%
    • Trans Fat: 0 g %
    • Cholesterol: 22 mg 7.46%
    • Sodium: 499 mg 20.77%
    • Calcium: 121 mg 12.15%
    • Potassium: 264 mg 7.54%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 14.26%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 15 g %
    • Dietary Fiber: 4 g 14.75%
    • Sugar: 4 g
    • Protein: 6 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 76.41%
    • Vitamin C 22.38%
    • Vitamin D 0.18%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables3
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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