Spicy Spinach Fruit Salad with Strawberry Grape Vinaigrette
Spicy Spinach Fruit Salad with Strawberry Grape Vinaigrette
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • servings:
  • Ingredients

    • Salad Ingredients:
    • 4 cups baby spinach leaves
    • 10-12 strawberries, stemmed and sliced
    • 1/2 cup green grapes, halved
    • 1/4 red onion, very thinly sliced
    • 2 tablespoons Sweet and Spicy Cayenne Roasted Almonds , or the nut of your choice
    • Dressing Ingredients:
    • 6 large berries, stems removed
    • 10 large green grapes, about 1/4 cup
    • 1 tablespoon olive oil
    • 1 tablespoon white balsamic vinegar, plain balsamic will work as well, add more as desired
    •  tiny pinch of kosher salt
    • generous dash or two of cayenne pepper, adjust to taste, I liked it pretty spicy

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 2
    • Amount Per Serving
    • Calories: 416 % Daily Value *
    • Total Fat: 10 g 14.68%
    • Saturated Fat: 1 g 5.65%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 96 mg 4%
    • Calcium: 260 mg 25.95%
    • Potassium: 1351 mg 38.6%
    • Magnesium: 0 mg 0%
    • Iron: 7 mg 40.56%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 84 g %
    • Dietary Fiber: 21 g 83.14%
    • Sugar: 53 g
    • Protein: 9 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 149.75%
    • Vitamin C 914.9%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit5
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables1
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit6 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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