Spicy Spaghetti With Garlic and Olive Oil
Spicy Spaghetti With Garlic and Olive Oil
  • prep: 5 min
  • cook: 10 min
  • total: 15 min
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  • servings:
  • Summary

    How to make classic spaghetti all'aglio, olio and peperoncino (garlic, olive oil, and chile pepper).

    Ingredients

    • 1 pound (450 grams) spaghetti
    • 1/3 cup good-quality extra-virgin olive oil
    • 1/2 cup bread crumbs (optional, but recommended)
    • 2-3 cloves of garlic, peeled and finely minced
    • 1/2 teaspoon dried red chile pepper flakes, or 1-2 dried peperoncini chile peppers, crushed (you can also use 1-2 small fresh, red chile peppers instead of dried peppers -- remove the seeds and membrane inside to make them less spicy)​
    • 1/4 cup chopped flat-leaf parsley leaves (optional, but recommended)

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 223 % Daily Value *
    • Total Fat: 19 g 29.63%
    • Saturated Fat: 3 g 14.21%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 112 mg 4.67%
    • Calcium: 25 mg 2.52%
    • Potassium: 21 mg 0.6%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 5.28%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 10 g %
    • Dietary Fiber: 1 g 2.48%
    • Sugar: 1 g
    • Protein: 2 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 6.4%
    • Vitamin C 8.42%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat4
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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