Spicy Spaghetti Squash with Black Beans

Spicy Spaghetti Squash with Black Beans
Spicy Spaghetti Squash with Black Beans
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • servings:
  • Summary

    Serve these stuffed squash halves immediately or fill with the stuffing and refrigerate them, covered, one day in advance. Simply reheat them before serving. Watch our how-to video.

    Ingredients

    • 1 medium spaghetti squash, halved lengthwise and seeded
    • 2 teaspoons extra-virgin olive oil
    • 1/2 cup chopped red onion
    • 1 jalapeño pepper, seeded and minced
    • 1/2 cup red bell pepper, chopped
    • 1 cup cooked black beans
    • 1/2 cup sweet corn, frozen or fresh
    • 1 teaspoon chili powder
    • 1/3 cup fresh cilantro, finely chopped
    • 1 tablespoon lime juice
    • 1 teaspoon fine sea salt

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 289 % Daily Value *
    • Total Fat: 9 g 13.73%
    • Saturated Fat: 0 g 1.9%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 694 mg 28.93%
    • Calcium: 37 mg 3.65%
    • Potassium: 389 mg 11.11%
    • Magnesium: 0 mg 0%
    • Iron: 7 mg 40.06%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 18 g %
    • Dietary Fiber: 6 g 23.9%
    • Sugar: 3 g
    • Protein: 5 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 24.82%
    • Vitamin C 56.75%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables1
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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