Spicy Southwestern Soup with Chorizo
Spicy Southwestern Soup with Chorizo
  • prep: 10 min
  • cook: 0 hr
  • total: 10 min
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  • servings:
  • Summary

    Never throw out the sauce in a can of chipotles in adobo again! The smoky, tangy flavor makes it a great base for all kinds of dishes, including this oh-so-simple lunchtime soup.

    Ingredients

    • 1/4 cup frozen peas, thawed
    • 1/2 cup black beans, drained and rinsed
    • 2 teaspoons chipotle-in-adobo sauce (without any chiles)
    • 1/3 cup very thinly sliced white onion
    • 1/2 cup packed baby spinach leaves, very thinly sliced
    • 1/4 cup very thinly sliced dried chorizo
    • Kosher salt

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 154 % Daily Value *
    • Total Fat: 1 g 0.85%
    • Saturated Fat: 0 g 0.1%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 459 mg 19.13%
    • Calcium: 79 mg 7.88%
    • Potassium: 77 mg 2.2%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 15.83%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 27 g %
    • Dietary Fiber: 8 g 32.24%
    • Sugar: 4 g
    • Protein: 9 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 39.67%
    • Vitamin C 23.58%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables1
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total2 oz-eq

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