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Spicy Southwestern Soup with Chorizo
- prep: 10 min
- cook: 0 hr
- total: 10 min
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Never throw out the sauce in a can of chipotles in adobo again! The smoky, tangy flavor makes it a great base for all kinds of dishes, including this oh-so-simple lunchtime soup.
Ingredients
- 1/4 cup frozen peas, thawed
- 1/2 cup black beans, drained and rinsed
- 2 teaspoons chipotle-in-adobo sauce (without any chiles)
- 1/3 cup very thinly sliced white onion
- 1/2 cup packed baby spinach leaves, very thinly sliced
- 1/4 cup very thinly sliced dried chorizo
- Kosher salt
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 154 % Daily Value *
- Total Fat: 1 g 0.85%
- Saturated Fat: 0 g 0.1%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 459 mg 19.13%
- Calcium: 79 mg 7.88%
- Potassium: 77 mg 2.2%
- Magnesium: 0 mg 0%
- Iron: 3 mg 15.83%
- Zinc: 0 mg 0%
- Total Carbohydrate: 27 g %
- Dietary Fiber: 8 g 32.24%
- Sugar: 4 g
- Protein: 9 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 39.67%
- Vitamin C 23.58%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat0
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch1
- Exchange - Vegetables1
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total1 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total2 oz-eq
