Spicy Southwest Chicken Wraps
Spicy Southwest Chicken Wraps
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • servings:
  • Ingredients

    • 5 oz raw boneless skinless chicken breast, cut into thin strips
    • 1 tablespoon Southwest seasoning, you can use less to reduce the spiciness (I used McCormick Southwest seasoning)
    • 1 1/2 teaspoons canola oil, divided
    • 1/4 cup frozen corn kernels, thawed
    • 1/4 cup drained and rinsed canned black beans
    • 4 grape tomatoes, chopped
    • 1/8 of a lime
    • 2 Flatout Light Original Flatbreads
    • 2 wedges of The Laughing Cow Queso Fresco & Chipotle cheese (you can substitute another flavor if desired)
    • 1/4 of an avocado, sliced

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 2
    • Amount Per Serving
    • Calories: 235 % Daily Value *
    • Total Fat: 11 g 16.6%
    • Saturated Fat: 2 g 12%
    • Trans Fat: 0 g %
    • Cholesterol: 65 mg 21.51%
    • Sodium: 281 mg 11.72%
    • Calcium: 51 mg 5.12%
    • Potassium: 292 mg 8.34%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 6.69%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 9 g %
    • Dietary Fiber: 2 g 7.98%
    • Sugar: 1 g
    • Protein: 24 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 3.42%
    • Vitamin C 5.13%
    • Vitamin D 0.89%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables0
    • Exchange - Lean Meat3
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total3 oz-eq

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