Spicy Soba Noodles with Chicken in Peanut Sauce

Spicy Soba Noodles with Chicken in Peanut Sauce
Spicy Soba Noodles with Chicken in Peanut Sauce
  • prep: 20 min
  • cook: 20 min
  • total: 40 min
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  • servings:
  • Summary

    Classic Asian flavors come together to create a quick and easy chicken dish with spicy soba noodles that you can have on the dinner table in no time. Shave carrot and parsnip lengthwise into thin strips using a vegetable peeler. Combine 1/3 cup broth, peanut butter, ginger, soy sauce, honey, pepper, and garlic; stir with a whisk until smooth. Place chicken in a large saucepan; add 1 2/3 cups broth. Bring to a boil. Reduce heat, and simmer 4 minutes or until chicken is done. Remove from heat; let stand 20 minutes. Drain; cut chicken into 2-inch pieces. Combine carrot, peanut sauce, chicken, and noodles in a large bowl; toss to coat. Sprinkle with onions and peanuts.

    Ingredients

    • 2 carrots, peeled
    • 2 parsnips, peeled
    • 2 cups fat-free, less-sodium chicken broth, divided
    • 1/3 cup peanut butter
    • 1 tablespoon chopped peeled fresh ginger
    • 1 tablespoon low-sodium soy sauce
    • 2 tablespoons honey
    • 1 to 2 teaspoons crushed red pepper
    • 1 garlic clove, minced
    • 1 pound skinless, boneless chicken breast
    • 5 cups cooked soba (about 10 ounces uncooked buckwheat noodles)
    • 6 tablespoons sliced green onions
    • 6 tablespoons chopped unsalted, dry-roasted peanuts

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 390 % Daily Value *
    • Total Fat: 14 g 22.16%
    • Saturated Fat: 3 g 14.05%
    • Trans Fat: 0 g %
    • Cholesterol: 57 mg 18.95%
    • Sodium: 678 mg 28.27%
    • Calcium: 79 mg 7.85%
    • Potassium: 934 mg 26.7%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 10.15%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 42 g %
    • Dietary Fiber: 10 g 39.11%
    • Sugar: 16 g
    • Protein: 25 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 86.7%
    • Vitamin C 48.59%
    • Vitamin D 0.19%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch2
    • Exchange - Vegetables1
    • Exchange - Lean Meat3
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total4 oz-eq

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