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Spicy Skillet Turnip Greens Recipe
- prep: 5 min
- cook: 20 min
- total: 25 min
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A quick recipe for spicy skillet turnip greens for a comforting, home-cooked meal.
Ingredients
- 1 tablespoon olive oil
- 1 medium onion, cut into wedges
- 1 pound turnip greens, cleaned and chopped
- ¼ cup water
- pinch brown sugar
- ? teaspoon red pepper flakes (adjust to preference)
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 55 % Daily Value *
- Total Fat: 3 g 3.91%
- Saturated Fat: 0 g 1.83%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 31 mg 1.31%
- Calcium: 149 mg 14.86%
- Potassium: 257 mg 7.33%
- Magnesium: 0 mg 0%
- Iron: 1 mg 4.99%
- Zinc: 0 mg 0%
- Total Carbohydrate: 8 g %
- Dietary Fiber: 3 g 11.24%
- Sugar: 2 g
- Protein: 1 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 177.7%
- Vitamin C 78.24%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat0
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables1
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total1 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq
