Spicy Shrimp and Sausage Soup Recipe
Spicy Shrimp and Sausage Soup Recipe
  • prep: 15 min
  • cook: 35 min
  • total: 50 min
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  • servings:
  • Ingredients

    • 1.5 lb raw shrimp, peeled and deveined
    • 1 lb jalapeño turkey sausage, sliced in rounds
    • 4 tbsp unsalted butter
    • 1 8-oz can no salt added tomato sauce
    • 1 cup low sodium chicken broth
    • 8 grape tomatoes, sliced or diced
    • 1/2 cup onion, diced
    • 1 bell pepper, deseeded and chopped
    • 1 tbsp cumin
    • 1 tbsp minced garlic
    • 1/2 tbsp chili powder
    • 1 15-oz can no salt added corn

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 1843 % Daily Value *
    • Total Fat: 89 g 137.52%
    • Saturated Fat: 18 g 88.05%
    • Trans Fat: 0 g %
    • Cholesterol: 915 mg 304.96%
    • Sodium: 6993 mg 291.37%
    • Calcium: 120 mg 12.04%
    • Potassium: 308 mg 8.81%
    • Magnesium: 0 mg 0%
    • Iron: 6 mg 31.89%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 38 g %
    • Dietary Fiber: 8 g 33.68%
    • Sugar: 16 g
    • Protein: 188 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 60.65%
    • Vitamin C 30.7%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat9
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs1
    • Exchange - Starch0
    • Exchange - Vegetables2
    • Exchange - Lean Meat17
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total24 oz-eq

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