Spicy Shrimp and Grits Casserole with Gouda Cheese

Spicy Shrimp and Grits Casserole with Gouda Cheese
Spicy Shrimp and Grits Casserole with Gouda Cheese
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • servings:
  • Ingredients

    • 2 tablespoons butter plus more for baking dish
    • 1 bunch scallions, white and light-green part only, chopped
    • 1/2 large red bell pepper, chopped
    • 1 jalapeño pepper (seeded if desired), finely chopped
    • 2 cloves garlic, minced
    • 1 can (10-ounce) diced tomatoes with green chiles, drained
    • 2 cups chicken broth
    • 1/2 cup quick-cooking grits (not instant)
    • salt and freshly ground black pepper, to taste
    • 12 ounces large shrimp (16-20 count), peeled, deveined and cooked
    • 2 slices bacon, cooked and crumbled
    • 1 large egg, beaten
    • 11/4 cups shredded Gouda cheese, divided

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 2
    • Amount Per Serving
    • Calories: 384 % Daily Value *
    • Total Fat: 18 g 27.05%
    • Saturated Fat: 9 g 44.95%
    • Trans Fat: 0 g %
    • Cholesterol: 340 mg 113.28%
    • Sodium: 2556 mg 106.5%
    • Calcium: 158 mg 15.82%
    • Potassium: 349 mg 9.97%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 10.78%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 20 g %
    • Dietary Fiber: 3 g 10.68%
    • Sugar: 7 g
    • Protein: 33 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 39.22%
    • Vitamin C 57.82%
    • Vitamin D 10.85%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat3
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables2
    • Exchange - Lean Meat4
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total6 oz-eq

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