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Spicy Shrimp and Brussels Sprout Stir-Fry
- prep: 20 min
- cook: 0 hr
- total: 20 min
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Brussels sprouts take well to stir-frying. Here, their sweet and earthy flavor is a good complement to shrimp.
Ingredients
- 2 tablespoons vegetable oil, divided
- 1 pound brussels sprouts, trimmed and shredded
- Salt and pepper
- 1 cup bean sprouts
- 2 cloves garlic, thinly sliced
- 1 small green chile, such as Thai, thinly sliced
- 3 scallions, white and green parts separated and thinly sliced
- 1 pound medium shrimp (41 to 50), peeled and deveined (tails left on)
- 2 teaspoons toasted sesame oil
- Lime wedges, for serving
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 134 % Daily Value *
- Total Fat: 10 g 14.87%
- Saturated Fat: 1 g 6.93%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 51 mg 2.11%
- Calcium: 48 mg 4.76%
- Potassium: 441 mg 12.6%
- Magnesium: 0 mg 0%
- Iron: 2 mg 10.22%
- Zinc: 0 mg 0%
- Total Carbohydrate: 11 g %
- Dietary Fiber: 5 g 18.71%
- Sugar: 3 g
- Protein: 4 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 17.1%
- Vitamin C 183.03%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat2
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables2
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total2 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq
