Spicy Shrimp Soup #SundaySupper
Spicy Shrimp Soup #SundaySupper
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  • prep: 10 min
  • cook: 20 min
  • total: 30 min
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  • servings:
  • Ingredients

    • 2 tablespoons olive oil
    • 2 medium white onions, diced
    • 10 ounces cremini mushrooms, washed, stems removed, sliced
    • 4 large carrots, peeled, sliced
    • 4 cloves garlic, minced
    • 1 teaspoon freshly ground black pepper
    • 1 tablespoon chili powder
    • 2 teaspoons ground cumin
    • ½ teaspoon red pepper flakes
    • 32 ounces low sodium chicken, vegetable, or seafood stock
    • 16 ounces water
    • 1 pound wild shrimp, frozen, not thawed
    • ½ teaspoon kosher salt

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 884 % Daily Value *
    • Total Fat: 27 g 41.96%
    • Saturated Fat: 6 g 31.28%
    • Trans Fat: 0 g %
    • Cholesterol: 333 mg 111.13%
    • Sodium: 1290 mg 53.75%
    • Calcium: 268 mg 26.76%
    • Potassium: 977 mg 27.92%
    • Magnesium: 0 mg 0%
    • Iron: 7 mg 37.69%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 66 g %
    • Dietary Fiber: 3 g 10.68%
    • Sugar: 53 g
    • Protein: 91 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 4 g
    • Vitamin A 740.88%
    • Vitamin C 333.43%
    • Vitamin D 4.64%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit4
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables1
    • Exchange - Lean Meat12
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit2 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total11 oz-eq

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