- prep: 0 hr
- cook: 0 hr
- total: 0 hr
Summary
Sea scallops are dredged in flour, seasoned with a spicy blend of cayenne pepper, cumin, coriander, salt, and cardamom, then seared and served with shredded romaine on rounds of daikon.
Ingredients
- 24 sea scallops (about 1 1/2 pounds), halved
- Olive-oil, cooking spray
- 6 tablespoons all-purpose flour
- 1 1/2 teaspoons cayenne pepper, or more to taste
- 3 teaspoons ground cumin
- 3 teaspoons ground coriander
- 1 1/2 teaspoons coarse salt
- 3/4 teaspoon ground cardamom
- One 12-inch-long daikon radish, peeled and cut into 1/4-inch-thick rounds
- 5 romaine lettuce leaves, very thinly sliced
Instructions
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Tags
Nutrition
Nutritional Info

- Servings Per Recipe: 48
- Amount Per Serving
- Calories: 25 % Daily Value *
- Total Fat: 1 g 1.71%
- Saturated Fat: 0 g 1.09%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 153 mg 6.39%
- Calcium: 2 mg 0.2%
- Potassium: 6 mg 0.16%
- Magnesium: 0 mg 0%
- Iron: 0 mg 0.84%
- Zinc: 0 mg 0%
- Total Carbohydrate: 3 g %
- Dietary Fiber: 0 g 0.5%
- Sugar: 0 g
- Protein: 1 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 0.15%
- Vitamin C 0.39%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat0
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq