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  • Summary

    Sea scallops are dredged in flour, seasoned with a spicy blend of cayenne pepper, cumin, coriander, salt, and cardamom, then seared and served with shredded romaine on rounds of daikon.

    Ingredients

    • 24 sea scallops (about 1 1/2 pounds), halved
    • Olive-oil, cooking spray
    • 6 tablespoons all-purpose flour
    • 1 1/2 teaspoons cayenne pepper, or more to taste
    • 3 teaspoons ground cumin
    • 3 teaspoons ground coriander
    • 1 1/2 teaspoons coarse salt
    • 3/4 teaspoon ground cardamom
    • One 12-inch-long daikon radish, peeled and cut into 1/4-inch-thick rounds
    • 5 romaine lettuce leaves, very thinly sliced

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 48
    • Amount Per Serving
    • Calories: 25 % Daily Value *
    • Total Fat: 1 g 1.71%
    • Saturated Fat: 0 g 1.09%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 153 mg 6.39%
    • Calcium: 2 mg 0.2%
    • Potassium: 6 mg 0.16%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 0.84%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 3 g %
    • Dietary Fiber: 0 g 0.5%
    • Sugar: 0 g
    • Protein: 1 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 0.15%
    • Vitamin C 0.39%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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