Spicy Sauteed Fish with Olives and Cherry Tomatoes
Spicy Sauteed Fish with Olives and Cherry Tomatoes
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  • cook: 0 hr
  • total: 0 hr
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  • Summary

    Candida Sportiello writes: "As owner and chef of Il Giardino restaurant, on the tiny island of Ventotene off the coast of Naples, I've been cooking professionally for twenty-five years — but I've been cooking for pleasure for a good fifty years. As is the Italian way, most of my favorite recipes were handed down from my mother and grandmother, so they date from the early 1900s." "I love having so many amazing ingredients at my fingertips on Ventotene: fish, lentils, wild asparagus, mushrooms, fava beans, and artichokes. They make it easy to produce home-style cooking at its best."

    Ingredients

    • 1/4 cup olive oil
    • 2 pounds tilapia, red snapper, or orange roughy fillets
    • 1/2 cup chopped fresh parsley
    • 1/2 teaspoon dried crushed red pepper
    • 4 cups cherry tomatoes, halved
    • 1 cup Kalamata olives or other brine-cured black olives, chopped
    • 6 garlic cloves, minced

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 688 % Daily Value *
    • Total Fat: 41 g 63.01%
    • Saturated Fat: 7 g 34.7%
    • Trans Fat: 0 g %
    • Cholesterol: 70 mg 23.42%
    • Sodium: 825 mg 34.37%
    • Calcium: 74 mg 7.41%
    • Potassium: 418 mg 11.94%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 9.42%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 44 g %
    • Dietary Fiber: 4 g 16.6%
    • Sugar: 6 g
    • Protein: 34 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 39.51%
    • Vitamin C 57.35%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat7
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch2
    • Exchange - Vegetables2
    • Exchange - Lean Meat4
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total2 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total4 oz-eq

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