Spicy Sausage and Vegetable Spaghetti Squash Casserole
Spicy Sausage and Vegetable Spaghetti Squash Casserole
  • prep: 15 min
  • cook: 1 hr 10 min
  • total: 1 hr 25 min
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  • servings:
  • Summary

    6 Points Plus Per Serving -- Serves 8

    Ingredients

    • 1 large spaghetti squash, cooked (about 2 to 2 1/4 pounds of cooked squash)
    • 2 Tablespoons olive oil
    • 4 medium cloves garlic, finely chopped
    • 1 medium yellow onion, finely chopped
    • 8 ounces button mushrooms, stems trimmed and sliced into 1/8" thick slices
    • 1/2 pound baby spinach leaves
    • pinch kosher salt
    • 3/4 pound Spicy Italian Sausage (Chicken or Pork), crumbled or diced
    • 1 24-ounce jar sugar free pasta sauce (see NOTES)
    • 4 large eggs, beaten
    • flat leaf parsley for serving

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 8
    • Amount Per Serving
    • Calories: 214 % Daily Value *
    • Total Fat: 14 g 21.21%
    • Saturated Fat: 4 g 22.22%
    • Trans Fat: 0 g %
    • Cholesterol: 61 mg 20.46%
    • Sodium: 570 mg 23.77%
    • Calcium: 69 mg 6.92%
    • Potassium: 240 mg 6.85%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 9.31%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 14 g %
    • Dietary Fiber: 4 g 15.89%
    • Sugar: 6 g
    • Protein: 8 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 40.67%
    • Vitamin C 23.2%
    • Vitamin D 1.12%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables1
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total2 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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