Spicy Sausage and Kale Soup with Carrot Noodles

Spicy Sausage and Kale Soup with Carrot Noodles
Spicy Sausage and Kale Soup with Carrot Noodles
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  • prep: 10 min
  • cook: 25 min
  • total: 35 min
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  • servings:
  • Ingredients

    • .75 pound sweet Italian sausage, decased
    • 2 garlic cloves, minced
    • 1/2 cup diced onions
    • salt and pepper, to taste
    • 4 cups curly kale, chopped
    • 6 cups chicken broth, low sodium
    • 1 teaspoon dried oregano
    • 1 large carrot or 2 medium carrots, peeled, Blade D, noodles trimmed
    • 1/4 cup shredded parmesan cheese (optional)
    • 1 teaspoon red pepper flakes

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 33 % Daily Value *
    • Total Fat: 1 g 1.59%
    • Saturated Fat: 0 g 0.06%
    • Trans Fat: 0 g %
    • Cholesterol: 8 mg 2.5%
    • Sodium: 1470 mg 61.26%
    • Calcium: 10 mg 0.97%
    • Potassium: 13 mg 0.38%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 1.22%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 2 g %
    • Dietary Fiber: 0 g 1.34%
    • Sugar: 2 g
    • Protein: 2 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 0.22%
    • Vitamin C 0.02%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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