Spicy Sausage and Brussel Sprouts Foil Packets
Spicy Sausage and Brussel Sprouts Foil Packets
  • prep: 15 min
  • cook: 25 min
  • total: 40 min
Print Save
  • servings:
  • Summary

    An easy Fall foil packet dinner made with spicy chicken Andouille sausage, Brussels sprouts and butternut squash. It’s the perfect balance of spicy, smokey and sweet in every bite!

    Ingredients

    • Reynolds Wrap Heavy-Duty Aluminum Foil
    • 4 links (12 oz) cooked Spicy Chicken Andouille Sausage, sliced 3/4-inch (I used Applegate)
    • 3/4 teaspoon kosher salt
    • 2 tablespoons extra virgin olive oil
    • 16 ounces Brussels sprouts, halved
    • 12 ounces butternut squash, peeled and diced 3/4-inch
    • 4 sprigs fresh thyme
    • fresh black pepper, to taste

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 313 % Daily Value *
    • Total Fat: 18 g 28.41%
    • Saturated Fat: 5 g 25.28%
    • Trans Fat: 0 g %
    • Cholesterol: 50 mg 16.68%
    • Sodium: 992 mg 41.35%
    • Calcium: 98 mg 9.82%
    • Potassium: 755 mg 21.57%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 18.25%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 22 g %
    • Dietary Fiber: 6 g 25.34%
    • Sugar: 5 g
    • Protein: 20 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 204.2%
    • Vitamin C 196.81%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat3
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables2
    • Exchange - Lean Meat2
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total2 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total2 oz-eq

    OTHER RECIPES YOU MAY LIKE