Spicy Sausage and Broccoli Pasta
Spicy Sausage and Broccoli Pasta
  • prep: 5 min
  • cook: 25 min
  • total: 30 min
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  • servings:
  • Summary

    A hearty pasta dish with vegetables and flavorful sausage, Spicy Sausage and Broccoli Pasta is a weeknight dinner winner.

    Ingredients

    • 2 Tbsp olive oil ($0.24)
    • 4 cloves garlic ($0.28)
    • 1/2 tsp crushed red pepper ($0.03)
    • 1/2 lb. Italian sausage ($2.75)
    • 1 lb. frozen broccoli florets ($1.63)
    • 1 lb. bow tie pasta ($1.29)
    • 2 oz. 1/2 cup smoked gouda ($1.47)
    • 2 oz. 1/2 cup shredded Italian cheese ($0.63)
    • to taste salt & pepper ($0.05)

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 8
    • Amount Per Serving
    • Calories: 253 % Daily Value *
    • Total Fat: 13 g 19.77%
    • Saturated Fat: 4 g 21.63%
    • Trans Fat: 0 g %
    • Cholesterol: 26 mg 8.71%
    • Sodium: 274 mg 11.4%
    • Calcium: 98 mg 9.8%
    • Potassium: 61 mg 1.73%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 8.74%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 23 g %
    • Dietary Fiber: 4 g 16.85%
    • Sugar: 1 g
    • Protein: 11 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 9.43%
    • Vitamin C 86.86%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables1
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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