Spicy Sausage Skillet with Zucchini Pasta

Spicy Sausage Skillet with Zucchini Pasta
Spicy Sausage Skillet with Zucchini Pasta
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  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • Ingredients

    • 4 medium zucchini
    • 5 tbsp extra virgin olive oil, divided
    • 5 cloves garlic, minced
    • 1/2 tsp red pepper flakes
    • 2 heads of broccoli, cut into florets
    • Salt and pepper, to taste
    • 8 oz. Italian sausage, casings removed
    • 1/2 cup sun-dried tomatoes, chopped
    • Juice of 1/2 lemon

    Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 2964 % Daily Value *
    • Total Fat: 187 g 287.42%
    • Saturated Fat: 49 g 246.7%
    • Trans Fat: 1 g %
    • Cholesterol: 124 mg 41.34%
    • Sodium: 2919 mg 121.63%
    • Calcium: 3421 mg 342.09%
    • Potassium: 8928 mg 255.09%
    • Magnesium: 0 mg 0%
    • Iron: 64 mg 357.33%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 407 g %
    • Dietary Fiber: 188 g 750.88%
    • Sugar: 61 g
    • Protein: 73 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 3 g
    • Omega 6 Fatty Acid: 18 g
    • Vitamin A 74.64%
    • Vitamin C 598.42%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat29
    • Exchange - Fruit2
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch22
    • Exchange - Vegetables9
    • Exchange - Lean Meat4
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total8 c
    • MyPlate - Fruit1 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total4 oz-eq

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