Spicy Sausage Lentil Soup
Spicy Sausage Lentil Soup
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  • prep: 15 min
  • cook: 1 hr
  • total: 1 hr 15 min
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  • servings:
  • Summary

    A hearty and healthy bowl of soup is one of life's simple pleasures. This sausage and lentil soup is easy to make and tastes even better the next day.

    Ingredients

    • 2 Large Sausage Links (approximately 1 pound)
    • Olive Oil
    • 1 Medium Onion (diced)
    • 2 Stalks Celery (diced)
    • 2 Medium Carrots (diced)
    • 2 Cloves Garlic (minced)
    • Kosher Salt
    • Red Pepper Flakes
    • 1¼ Cups Lentils (brown or green)
    • 2 Bay Leaves
    • 1 14½ Ounce Can Diced Tomatoes (fire roasted will give you more flavor)
    • 6 Cups Chicken Broth (could also use vegetable broth)*
    • Chopped Parsley

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 590 % Daily Value *
    • Total Fat: 14 g 21.75%
    • Saturated Fat: 0 g 0.46%
    • Trans Fat: 0 g %
    • Cholesterol: 8 mg 2.5%
    • Sodium: 3577 mg 149.04%
    • Calcium: 127 mg 12.7%
    • Potassium: 647 mg 18.49%
    • Magnesium: 0 mg 0%
    • Iron: 8 mg 41.83%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 79 g %
    • Dietary Fiber: 17 g 67.59%
    • Sugar: 30 g
    • Protein: 34 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 149.37%
    • Vitamin C 146.87%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch3
    • Exchange - Vegetables6
    • Exchange - Lean Meat3
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total2 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total5 oz-eq

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