• prep: 20 min
  • cook: 40 min
  • total: 1 hr
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  • servings:
  • Ingredients

    • 1 pound spicy sausage, cooked, crumbled, and drained
    • 1 red bell pepper, chopped
    • 1 small onion, chopped
    • 1 small can of green chiles
    • 6 ounces of cream cheese (reduced fat is fine)
    • corn tortillas
    • 1/4 cup milk
    • 5 eggs
    • 1/4 cup shredded cheddar cheese

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 321 % Daily Value *
    • Total Fat: 22 g 34.29%
    • Saturated Fat: 9 g 44.55%
    • Trans Fat: 0 g %
    • Cholesterol: 101 mg 33.64%
    • Sodium: 686 mg 28.56%
    • Calcium: 85 mg 8.53%
    • Potassium: 106 mg 3.03%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 3.26%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 23 g %
    • Dietary Fiber: 2 g 9.59%
    • Sugar: 5 g
    • Protein: 8 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 21.7%
    • Vitamin C 52.54%
    • Vitamin D 2.61%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat4
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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