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Spicy Salmon Poke
- prep: 5 min
- cook: 0 hr
- total: 5 min
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Poke (pronounced Poké as in Pokémon) is a classic Hawaiian dish made by marinating raw fish and mixing it with a variety of textural and aromatic components. Like the Hawaiian Islands themselves, Poke is a seamless melding of foods from around the world, inspired by dishes such as Japanese zuké-maguro, Korean hoe-deopbap, and French tartare. … Continue reading “Spicy Salmon Poke”
Ingredients
- 1 tablespoonsesame oil
- 2 teaspoonssriracha
- 1 teaspoonsoy sauce
- 1 teaspoonblack sesame seeds
- 215 gramssalmon cut into 1/2-inch cubes
- 40 gramssweet onions ~1/4 onion, minced
- 0.5 avocado peeled, pitted, and cubed
- 2 tablespoonstobiko
- 1/4 teaspoonAlaea salt to taste
- fried garlic chips to taste
- cilantro garnish
- nori garnish
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 297 % Daily Value *
- Total Fat: 11 g 16.28%
- Saturated Fat: 2 g 8.53%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0.02%
- Sodium: 97 mg 4.05%
- Calcium: 144 mg 14.43%
- Potassium: 516 mg 14.75%
- Magnesium: 0 mg 0%
- Iron: 7 mg 39.67%
- Zinc: 0 mg 0%
- Total Carbohydrate: 48 g %
- Dietary Fiber: 7 g 27.24%
- Sugar: 23 g
- Protein: 5 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 5 g
- Vitamin A 7.14%
- Vitamin C 46.23%
- Vitamin D 6.65%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat2
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch1
- Exchange - Vegetables6
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total1 oz-eq
- MyPlate - Vegetable Total2 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq
