• prep: 5 min
  • cook: 0 hr
  • total: 5 min
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  • servings:
  • Summary

    Poke (pronounced Poké as in Pokémon) is a classic Hawaiian dish made by marinating raw fish and mixing it with a variety of textural and aromatic components. Like the Hawaiian Islands themselves, Poke is a seamless melding of foods from around the world, inspired by dishes such as Japanese zuké-maguro, Korean hoe-deopbap, and French tartare. … Continue reading “Spicy Salmon Poke”

    Ingredients

    • 1 tablespoonsesame oil
    • 2 teaspoonssriracha
    • 1 teaspoonsoy sauce
    • 1 teaspoonblack sesame seeds
    • 215 gramssalmon cut into 1/2-inch cubes
    • 40 gramssweet onions ~1/4 onion, minced
    • 0.5 avocado peeled, pitted, and cubed
    • 2 tablespoonstobiko
    • 1/4 teaspoonAlaea salt to taste
    • fried garlic chips to taste
    • cilantro garnish
    • nori garnish

    Instructions

    Click Here For Step-By-Step Instructions

    Video

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 2
    • Amount Per Serving
    • Calories: 297 % Daily Value *
    • Total Fat: 11 g 16.28%
    • Saturated Fat: 2 g 8.53%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0.02%
    • Sodium: 97 mg 4.05%
    • Calcium: 144 mg 14.43%
    • Potassium: 516 mg 14.75%
    • Magnesium: 0 mg 0%
    • Iron: 7 mg 39.67%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 48 g %
    • Dietary Fiber: 7 g 27.24%
    • Sugar: 23 g
    • Protein: 5 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 5 g
    • Vitamin A 7.14%
    • Vitamin C 46.23%
    • Vitamin D 6.65%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables6
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total2 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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