Spicy Rosemary Butternut Squash
Spicy Rosemary Butternut Squash
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  • Summary

    Spicy Rosemary Butternut Squash is a super easy less than 30 minute side dish that works perfectly as part of an autumn meal.

    Ingredients

    • butternut squash - 1 cut in half, seeds removed and sliced into 1/4 inch slices - some a little thicker just because the end of the squash
    • olive oil - 1 tablespoon
    • salt and pepper - to taste
    • rosemary - 1 tablespoon fresh minced
    • cayenne pepper - 1/2 teaspoon or to taste for desired heat
    • paprika - 1 teaspoon (We used Hungarian paprika)

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 48 % Daily Value *
    • Total Fat: 4 g 5.41%
    • Saturated Fat: 0 g 2.46%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 23 mg 0.96%
    • Calcium: 20 mg 1.99%
    • Potassium: 141 mg 4.03%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 2.29%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 5 g %
    • Dietary Fiber: 1 g 3.93%
    • Sugar: 1 g
    • Protein: 0 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 80.66%
    • Vitamin C 12.48%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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